Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols,
Foodnfitness View All
Beautytips View All
If you have a very dry scalp, more often than not, you may have found yourself in an embarrassing situation where the collar of your shirt is covered with white flaky substances! Dandruff is not restricted to the scalp alone, even the skin on the face and the body is prone to dandruff. It is but natural to assume that dandruff is caused due to dryness. In opposition to this notion, research suggests that dandruff is actually due to cells of the skin that have a very short life, they grow and die with great rapidity.
Amazing Benefits of Aloe Vera for Hair, SkinMar 01, 2017
Healthtips View All
Eating healthy is not a one-time affair. It won't do you much good if you eat one healthy meal and then follow it up with a week of indulgence. It is a way of life, a subconscious reprogramming of your system so that you automatically start craving the healthier options. A decade back, I discovered my love for food in general and food writing in particular.