Foodnfitness

Mar 18, 2017

Nuts cut risk of cancer

Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols,

Mar 13, 2017

5 tips Stop Bananas From Spoiling

You wake up in the morning and notice that a couple of three-day old bananas are still in perfect condition. Too good to be true, right. In real life, a banana being absolutely fine on the third day from purchasing it from a local vendor is almost impossible.



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